Dieting shouldn’t be boring! Learn how to prepare this low-calorie mug cake

Many people trying to lose weight have the idea that they need to restrict everything they eat to reach their weight loss goals. This mindset is likely to set you up for failure in the long run. When dieting, it is important to include delicious foods that you enjoy. It isn’t difficult to find low-calorie recipes on the internet these days. Why not start with the low-calorie mug cake in this article? (See also: Recipes with fruit ).

Diets don’t have to be boring! You can maintain a balanced diet while including a variety of foods. Most people agree that having a balanced diet is important as it supplies the nutrients to your body so that it can function properly.

Scrumptious low-calorie mug cake

A foolproof mug cake recipe that makes a healthy and delicious treat.

  • Serves: 1
  • Prep time: 1 min
  • Cook time: 1 min

Nutritional information per cake

  • Calories: 138
  • Fat: 6g
  • Carbohydrates:15g
  • Fiber:3g
  • Protein: 9g


  • Powdered chocolate or plain peanut butter: 2 Tbsp 
  • Unsweetened cocoa powder: 1 Tbsp
  • Warm water: 2 Tbsp
  • Egg white: 1
  • Canola oil: 1 tsp
  • Vanilla extract: 1 tsp 
  • Agave nectar: 1 tsp
  • Baking powder: ¼ tsp


Spray the inside of a 10 – 12-ounce mug with cooking spray. Combine the ingredients until smooth and pour into the mug. Microwave on high for 60 – 90 seconds. Done! It should feel firm to touch with a little bounce. It’s that easy!

Low-calorie mug cake recipe
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Don’t let your diet take the joy out of your day

So, instead of slogging through your diet, have fun with it. Be inventive and make the most of all the great recipes available to you. Start with this low-calorie mug cake.


McKinnon, M. (2018, February 5). Weight Watchers Microwave Mug Cake Recipe (Healthy/Gluten Free/No Cake Mix). Simple Nourished Living. Retrieved from HERE
Olson. (2020, May 25). Healthy Banana Mug Cake {Low Calorie, GF}. Skinny Fitalicious. RETRIEVED FROM HERE